Food And Supplements

Why You Shouldn’t Drink Coffee After a Meal

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You need your morning coffee after breakfast and a hot cappuccino after lunch. You’ll most likely need espresso to wash off a hearty lunch or to keep yourself going for the rest of the day. The truth is, your enjoyment of a cup of Java can affect Your health is better than you think. It turns out that the habit of drinking a cup of coffee after a meal can affect your health and appearance.

We couldn’t imagine a day without a cup of hot coffee, and we decided to find out why drinking coffee after meals is a habit worth breaking.

1. It may dry out your skin.

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A delicious cup of coffee wakes you up in the morning and benefits your health in many ways. But drinking it straight after meals won’t allow your body to get all the nutrients from food and can reduce iron absorption by up to 80%. When your body doesn’t get enough Iron It affects you in many ways and is especially noticeable on your skin. It may become paler and drier than usual, making wrinkles more visible.

2. It can damage your teeth.

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Drinking coffee immediately after a meal can slow the body’s ability to absorb other essential minerals, including calcium. We naturally lose calcium through our hair and skin, and the body flushes it away with sweat and urine. Drinking coffee can make your body lose more calcium if you Diet can’t make up for it, and your body will eventually start taking calcium from your bones and teeth. This in turn can make your teeth brittle and cause gum irritation.

3. It may increase bad cholesterol levels.

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A loaf of bread with heavy butter may not be the healthiest food, but it’s delicious, especially when enjoyed with coffee. But the habit of eating both foods almost at the same time can send your cholesterol soaring. Several studies have shown that the oils in coffee can affect the The body’s ability to regulate cholesterol makes our beloved beverage one of the most elevated cholesterol compounds in our diet.

4. It’s not good for your hair.

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Even if you eat a balanced diet rich in all essential nutrients, the habit of drinking coffee directly after meals can undermine your healthy eating efforts. Because drinking a cup of joe directly after a meal reduces the absorption of many important trace elements, it can affect your body In many ways, it also affects your hair. When your body is deficient in iron, it is harder for your blood to carry oxygen to repair cells in your body that stimulate hair growth. This in turn affects the health of the scalp and can eventually lead to hair loss.

How many cups of coffee do you drink a day? Do you prefer to drink coffee before or after meals?

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