Health Misc

Why You Have Cankles and 7 Tips to Help You Deal With Them

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We can define the cankle as a wide or thick ankle that is indistinguishable from the calf. But while many of us think of ankles as actually an unattractive feature, ankles can also be a symptom of a serious health condition.

We’ve rounded up some tips on how to deal with ankles from different causes. Examine them carefully and remember that each situation requires a specific approach, so if you have any concerns about your ankle, consult a professional.

 Do more leg exercises. 

 Cause: obesity. 

You may carry extra fat around your calves. If you have some extra pounds, your ankles may just be the result of an unhealthy diet and a sedentary lifestyle. Remember that ankles can be caused by something more serious, as losing stubborn leg fat can be a In the most favorable case, the result is easy to achieve.

How to do it: Start exercising regularly and make it a habit. Habits are hard to break, but they can be formed if you stick with them. While no exercise routine will help you completely lose fat from your ankles, there are many proper leg and calf exercises you can try.

 Try to avoid sodium. 

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 Cause: water retention. 

While our bodies need sodium to help our brain function and maintain fluid balance and blood volume, we only need sodium in a certain amount. A.H.A recommends no more than 2,300 mg per day for most adults, with an ideal limit of no more than 1,500 mg per day. However, on average, we consume approximately 3300 mg of sodium per day. As a result, our bodies retain water because there is too much sodium in our system.

What to do: You don’t have to avoid salt entirely to stay within the recommended sodium range. There are many other ways to get the nutrients you need without consuming too much salt. Since we get a lot from processed foods like potato chips, canned foods and soft drinks Cut back on these types of foods too. The reduced sodium salt should also be supplemented with potassium rich.

 Legs up! 

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 Cause: pregnancy. 

The reason for swollen ankles during pregnancy is that your body retains more fluid to meet your baby’s needs. But of all the things that can lead to an ankle, it’s one of the most enjoyable, isn’t it? Yes, Sometimes Pregnancy Can Make Your Legs Look Borrowed Elephant, but don’t worry, because these ankles are only temporary like all other pregnancy-related “side effects.”

What to do: Don’t worry that happiness will eventually find you. Just be patient and it will happen. In the meantime, you can reduce your salt intake (but not your water intake) and try raising your feet 8 to 10 inches above your heart for 10 to 15 minutes several times a day.

 Wear compression stockings. 

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 Cause: vascular disease. 

People with vascular disease or chronic venous disease often report swelling as one of the most common symptoms.

What to do: If you are concerned that you may have this condition, it is best to consult a professional. In addition to their prescription, try wearing graduated compression stockings to help blood flow to the heart instead of the feet. It is also possible to raise the legs above the heart help.

Drink natural diuresis.

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 Cause: fluid retention. 

Composed of 70% water, your body places great importance on maintaining the right amount of fluids to ensure all systems work properly. But there are many reasons why the balance can change, and your body will try to store water from the waist down. These causes include kidney and heart problems Not pregnant Physical activity Side effects of medications, etc.

What to do: If you’re experiencing ankle pain and water retention, it’s best to see your doctor for an accurate diagnosis. You can also try these natural diuretics to help your body get rid of excess fluid — dandelion tea, green tea, and parsley tea.

Embrace the beauty of your body.

 Cause: genetic disposition. 

Sometimes it all comes down to genes. If your grandmother and your mother have the exact same problem, you just have to deal with it and come up with your own solutions and tips. Or better yet, don’t see the ankle as a problem.

What to do: Was your ankle injury related to any known medical condition? If you cannot provide a clear answer to this question, it is best to see a doctor. In the meantime, you may want to reduce activity and rest your ankles as much as possible. You can try all suggested Tips and find your own way to deal with your ankle. An active lifestyle, a healthy eating plan and a positive mindset are the best friends for embracing a beautiful body. However, if you are very serious about getting rid of the hereditary ankle, your doctor can recommend a more invasive approach method.

Watch your medicines.

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Cause: Disease (nephropathy, heart failure, thrombosis or lymphatic system blockage, etc.)

If you look closely at your medications, you may find that at least one of them has “puffiness” on its list of possible side effects. Especially pills for kidney disease and heart disease. If you notice that your calf suddenly fuses with your ankle, your medication may be causing it.

What to do: If the prescription drug works for you, then you won’t be negatively affected. Therefore, if your leg begins to swell shortly after you start taking this medicine, talk to your doctor right away, as in many cases the swelling may indicate a serious medical condition You should not try to heal yourself.

 Bonus 

If you don’t have any serious medical conditions and you don’t think your body needs any changes other than the calf ankle area, we’ve got some smart advice for you. The point here is to take the focus away from your legs.

  • You can accentuate your neckline and face with elegant makeup jewelry and other accessories.
  • Choose a long skirt when choosing dresses and skirts.
  • As for shoes, keep in mind that stilettos can create too much contrast between the leg and the shoe. You also need to avoid ankle straps and flats. It is best to choose pointed tips as they visually elongate the legs.

Have you or your friends ever had ankle problems? If you share your stories and tips in the comments.

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