You'll Never Lose Weight if You're Still Eating
While white bread is not particularly high in calories, its low fiber content may leave you feeling famished shortly after a meal.1. White Bread
Fiber is known to increase satiety, and research indicates that dietary fiber consumption is associated with a reduced body mass index.White Bread
Potato chips, a popular salted and crunchy nibble, may hinder your weight loss efforts.2. Potato Chips
Potato crisps contributed to greater weight gain per serving than other prevalent foods, including potatoes, red meat, and sugar-sweetened beverages.Potato Chips
While efficient and alluring to both children and adults, fruit snacks are high in sugar and nutritionally deficient.3. Fruit Snacks
While a small amount of refined sugar can be part of a healthy diet, research suggests that diets rich in added sugar may contribute to the rise of obesity.Fruit Snacks
The calorie content of this category, which includes ubiquitous delights such as cinnamon rolls, croissants, muffins, danishes, and donuts, may startle you.4. Breakfast Pastries
Not only can a single muffin from the grocery store contain over 500 calories, but many of these calories come from unhealthy sources.Breakfast Pastries
Candies are another concentrated source of added sugar that may hinder your weight loss efforts.5. Candy
Nut-containing chocolates have a high sugar content, but they offer some nutritional value in the form of healthy fats and protein.Candy
A doubt, a small handful of nuts is healthier for your waistline, but the worst offenders in the confectionery category are fruit-flavored candies with minimal fat, protein, and fi