Vegetables That Help You Lose Weight
Peas, like potatoes and maize, are starchy vegetables, indicating they contain more carbohydrates than non-starchy vegetables.1. Green Peas
But green peas carry a fiber and protein wallop that few other vegetables can match.Green Peas
It's not everyone's cup of tea, but there are other methods to appreciate kale.2. Kale
Roast kale on a baking sheet to make homemade kale crisps, or incorporate it into a smoothie for added fiber.Kale
There are so many methods to incorporate spinach into your diet that it makes for an ideal refrigerator staple.3. Spinach
It has a subtler flavor and texture than kale, making it more appealing to a wider range of palates.Spinach
Carrots contain slightly more sugar than other vegetables, but they also contain more fiber.4. Carrots
One cup of carrots contains 3.5 grams of fiber, which is three times as much as one cup of verdant greens.Carrots
Bell peppers are nutrient-dense and minimal in calories. In fact, a single bell pepper provides more vitamin C than an orange.5. Bell Peppers
This vegetable should be at the top of your shopping list, according to registered dietitian Christie Gagnon, RD, of Hoorah to Health.Bell Peppers
Broccoli is a cruciferous vegetable that contains compounds that combat cancer, specifically sulforaphane and indole-3-carbinol.6. Broccoli
Broccoli contains the antioxidant quercetin, which may help reduce blood pressure.Broccoli