Six of the Best Foods to Help Boost Your Metabolism

Avocados provide satiating polyunsaturated and monounsaturated lipids.1. Avocado

Protein- and fat-rich tempeh improves satiety. Probiotics from fermented soybeans in tempeh may boost intestinal health and immunity.2. Tempeh

Capsaicin, an active ingredient in chili peppers, speeds metabolism and may aid weight reduction, according to a meta-analysis.3. Chili Pepper

Beans' fiber fills you up with less calories, so you can eat less or go longer between meals.4. Beans

Whole grains are anti-inflammatory, filling, and may aid weight loss. Whole grains enhanced digestion calorie loss.5. Whole Grains

A research found a "modest increase" in resting metabolic rate when whole grains were substituted for refined grains.Whole Grains

Eggs satisfy hunger and are minimal in calories. They include B vitamins, which improve metabolism.6. Eggs

B vitamins help transform food into energy and digest calories better.Eggs

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