Healthiest Vegetables for Weight Loss
Cauliflower is here to stay, from cauliflower pizza to cauliflower risotto, and for good reason.1. Cauliflower
There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.Cauliflower
All winter squashes are low-calorie, weight-loss-friendly nutrients. But spaghetti squash is my personal preference.2. Spaghetti Squash
It is the ideal low-calorie substitute for spaghetti, containing only 42 calories per cup.Spaghetti Squash
Although avocados are technically a product, their fat-burning properties compelled us to include them.3. Avocado
This may seem contradictory given that avocados are rich in lipids.Avocado
Fiber is an essential component of a weight-loss diet because it helps you feel full while contributing few calories.4. Cabbage
Cabbage, along with broccoli, Brussels sprouts, cauliflower, and kale, is a cruciferous vegetable.Cabbage
One cup of cut zucchini contains just 19 calories and 3.5 grams of total carbohydrates.5. Zucchini
It has a neutral flavor that blends well with both sweet and savory ingredients with stronger flavors.Zucchini
Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.6. Romaine Lettuce
Additionally, it contains very little fiber, with only 1 g per cup. However, it is a wonderful "catch-all" vegetable. Romaine Lettuce