Five Foods to Cut Back On When It Comes to Metabolism

Refined grains lack germ and bran. This improves smoothness and storage life.1. Refined Grains

Sodas, sports drinks, and vitamin-enhanced waters might decrease your metabolism.2. Sugary Beverages

Alcohol has calories, thus we typically make poor eating choices after drinking it.3. Alcohol

After a few glasses of wine, you may want sweet meals and lack motivation to exercise the next day since alcohol lowers blood sugar.Alcohol

Granola, marketed as a health food, is heavy in calories, fat, and sugar, which can raise blood sugar and make you hungry.4. Granola

Avoid sugar and oils and choose granola prepared with 100% whole grains, nuts, and a little bit of dried fruit.Granola

Soybean oil has climbed the highest in the American diet over the past century, paralleling obesity.5. Soybean Oil

Omega-6-rich foods can potentially cause insulin resistance and leptin resistance.Soybean Oil

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