Daily Foods Consumed By The World's Healthiest People
1. BroccoliBroccoli is a real powerful food because it is full of vitamins.
BroccoliEven if you think you hate broccoli, these recipes will change your mind.
2. CinnamonIt can help lessen inflammation and drop blood sugar.
CinnamonAlso, it's a great way to add taste to your coffee without adding sugar. When it comes to coffee.
3. CoffeeIs coffee healthy to drink? Yes, coffee can wake you up and may also help lower your risk of heart disease, diabetes, and some cancers.
CoffeeAdd 1/4 teaspoon of ground cinnamon, cardamom, or ginger for every scoop of ground coffee.
4. Cookie doughAre you surprised to see this on a list of the best foods in the world.
Cookie doughSurprisingly, the healthiest people in the world all have one thing in common: they enjoy all the tastes life has to offer, even dessert.
5. CuminIn a heavy-bottomed pot, melt 2 tablespoons of ghee over medium heat.
CuminTurn down the heat to a simmer, cover, and cook for about 20 minutes, or until the liquid is gone.
6. GarlicAdd it to fresh, homemade salsa, mix it into ranch sauce, spread it on toast with chopped garlic and olive oil, or mash it into guacamole.