5 Best Exercises for Weight Loss

Hold a pair of dumbbells with your forearms facing each other, and rest one dumbbell head on the top of each shoulder.1. Front Squat

Position your feet slightly wider than the breadth of your shoulders. Engage your core and lean back as if you were seated in a chair.Front Squat

Place two hefty dumbbells on the floor in front of your toes and stand erect with your feet hip-width apart.2. Deadlift

Bend your knees and grasp the dumbbells with your palms facing inward.Deadlift

Grasp a dumbbell in each hand, then recline flat on a bench with bent knees and level feet on the floor.3. Chest Press

Place the dumbbells along the sides of your torso with your elbows pointing toward the ground. Rotate the dumbbells so the palms are facing your feet.Chest Press

Stand with your feet slightly wider than hip-width apart, ankles slightly bowed, and a dumbbell in each hand, palms facing in.4. Two-Arm Row

Maintaining a level back, bend forward at the pelvis until the torso is nearly parallel to the floor.Two-Arm Row

A little wider than shoulder-width apart, with toes turned slightly outward.5. Squat Jump

Squat with your weight on your heels and your torso lifted. When reaching the bottom of a squat, swing your limbs behind you.Squat Jump

Now, contract your buttocks and drive forcefully through your heels to propel yourself straight up while flailing your arms above your head.Squat Jump

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