One of the things you should know before attempting to cut a melon is that you shouldn’t discard the peel and seeds. Both contain high doses of antioxidants and bioactive compounds, such as catechins, ortho-diphenols, gallic acid, quercetin and kaempferol. These nutrients show antiviral, anticancer, anti-inflammatory and cardioprotective effects, notes Foods magazine.
For example, ferulic acid supports liver health and may prevent blood clots, among other benefits. Kaempferol, on the other hand, can suppress tumor growth and induce cancer cell death. At the same time, it fights inflammation and may help prevent chronic disease, according to 2014 research presented in Food chemistry. Melon seeds are also rich in quercetin, a flavonoid that can protect against atherosclerosis, reduce blood pressure and improve blood lipids. Its anticancer properties are also well documented.
These tiny seeds may also reduce the risk of diabetes and ulcers, suggests a 2022 study presented in International journal of creative research thoughts. Scientists believe that certain compounds in melon seeds inhibit two enzymes linked to diabetes and its complications. Additionally, the seeds contain omega-6, omega-9 and other unsaturated fats that support optimal health. For example, omega-6 fatty acids can lower bad cholesterol, raise good cholesterol and improve insulin sensitivity. They also have anti-inflammatory effects and may reduce the risk of cardiovascular events.
