4 Vegan Calcium Sources, From an RD
Just like 1 + 1 = 2, eating foods rich in calcium + your body = greater likelihood of maintaining healthy bones as you age. But if the first thing …
4 Easy High-Protein Breakfast Ideas From a Dietitian
Protein helps us feel full for longer, as well as build and maintain muscle mass. A dietitian who follows a high-protein diet shared her four go-to breakfasts with Insider. To …
4 Perfect Snacks for the DASH Diet, Approved by a Dietitian
Dietitian Danielle Smith specializes in the DASH diet. Danielle Smith/ Getty The DASH diet has been named healthier than the Mediterranean diet. It is low in salt and processed foods, …
4 DASH Diet Dessert Ideas From a Dietitian
Dietitian Danielle Smith recommends cherry crumble for a healthy DASH diet dessert. elena_hramowa – Getty/ Danielle Smith The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian …
32 Products Under $10 That Do What They Say
It has over 28,000 5-star ratings and is designed to work for all hair types, with reviewers with 2a–4c hair saying it worked for them! Just apply it to your …
30 Best Keto-Friendly Chain Restaurants
Sticking to a very-low-carb, moderate-protein, and high-fat diet like keto when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the …
3 Ways To Make Your Smoothies Taste Better & Add Nutrients
Spices and roots are one of the easiest ways to elevate your smoothies. Still, it’ll take some experimenting to figure out which spices you prefer with which fruit. If you’re …
3 Reasons Your Probiotic Isn’t Working & What To Do
For gut health: For a supplement that supports gut health, you can’t beat mindbodgyreen’s probiotic+. Each one-capsule serving contains 10 billion CFUs of B. lactis Bi-07, shown to ease bloating and promote …
26 Products To Help Your Groceries Last Longer
Souper Cubes is a family-run small business with a passion for better frozen meal prep and food waste reduction! Plus, their products are BPA-free, dishwasher-safe, and it have fill lines on …