Family & Pregnancy

9 ​Pregnancy Do’s and Don’ts That’ll Help You Have a Healthy and Bright Child


When it comes to the well-being of their children, mothers “go all out”. But you’d be surprised how many things can affect your well-being during pregnancy. This is why we need to be careful about which habits we adopt, as they can have long-term effects on our children.

We at Bright Side are all helpful tips for improving children’s well-being. That’s why we’re doing research for all moms, and we want to share the do’s and don’ts they should follow when ‘having a baby’. However, before doing any of these prompts your doctor should always be consulted first.

Don’t be overly nervous, as this can affect your baby’s development.

The brain is the first organ that begins to form in the womb. While experiencing short-term stress will not affect a baby later in life, long-term stress can lead to a range of adverse effects. Children are more likely to develop ADHD (attention deficit hyperactivity disorder) and even depression during puberty.

If the expectant mother is under extreme stress, the baby’s brain will not be able to reach its full potential, which can have long-term adverse effects on memory and learning.

Don’t eat raw meat and seafood because your baby can get listeriosis.

Not eating a variety of foods, especially after the fourth month of pregnancy, can lead to picky eaters in your baby. However, this is not a license to eat anything. You should be careful when it comes to certain foods that may do you (and your baby) more harm than good.

Undercooked or raw meat and seafood can increase the risk of food poisoning, which can lead to health complications in babies such as heart and kidney problems, brain and blood infections, premature birth and even miscarriage.

Also, eating raw or too much fish can expose your baby to high levels of mercury, which can lead to vision problems, hearing problems, and brain damage.

Expose your belly to the sun so your baby will have healthy bones.

During the sixth month of pregnancy, the baby opens its eyes in the womb. Even if they can only see blurry, it is advisable to expose the abdomen to sunlight, as babies can now respond to light. Be very careful as too much heat can be harmful. The correct time to expose the abdomen to the sun is Before 10am or 3pm.

Adequate protection from direct sunlight is safe for you and your baby, but can also lead to vitamin D deficiency. This can lead to lower bone density in your child, ultimately leading to a higher risk of osteoporosis later in life. Here’s Why You Should Take Your Vitamins Regularly The doctor prescribed it to you.

Includes fitness programs to improve your child’s memory.

Exercising during pregnancy can provide many health benefits for you and your baby. Being active during pregnancy increases the number of neurons in your baby’s brain responsible for memory and learning by 40 percent. And children whose mothers exercised during pregnancy may have Better motor skills than children whose mothers don’t exercise.

Massage your tummy. It can affect your child’s health.

Massaging your abdomen during the first trimester may worsen morning sickness. But after that, we encourage you and your partner to gently stroke your bump so you can bond with your baby.

This is important because a lack of emotional connection between babies and parents can lead to mental health problems and lower overall well-being later in life.

Don’t expose yourself to loud noises as this can lead to low birth weight babies.

Your unborn baby loves listening to music. This can increase serotonin levels and even increase concentration. However, it helps if you remember to turn the volume down. Exposing your belly to loud noise all the time can affect your baby’s development and even damage his hearing.

Talk to your belly and your baby will recognize your voice at birth.

At the beginning of the third trimester, the baby begins to respond to the mother’s voice. Babies learn and talk to them in utero to promote language development. This is another way to help you and your partner develop a strong bond with your unborn child.

Do not clean the litter box as this can lead to complications.

It’s safe to cuddle with a cat during pregnancy, but cleaning the litter box can lead to pregnancy complications and, in some cases, even a miscarriage. Feline feces are full of parasites and bacteria, and Toxoplasma gondii is especially harmful to pregnant moms and babies. if the baby is shrinking it May cause health problems such as mental disability and seizures.

Don’t relax in a sauna or hot tub, as this will raise your core temperature.

Sitting in a hot sauna in sauna sounds like a great way to relax, but it can be very harmful to moms and their babies. Using one of these may increase the chance of miscarriage and the likelihood of congenital disability.

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