Hair loss, or alopecia, affects over 80 million Americans and can cause emotional stress and reduced confidence. Here are six ways to help prevent hair loss while optimizing your hair health.
Increase Protein Intake:
Aim for 40 to 60 grams of protein per day to support hair growth. For vegans and vegetarians, consider consuming beans, legumes, eggs, or Greek yogurt to meet daily protein requirements.
Address Vitamin Deficiencies:
Consult your doctor for tests to identify any vitamin deficiencies. Vitamins A, B, C, D, E, zinc, and iron play crucial roles in hair growth. Supplements like biotin forte with zinc and saw palmetto, calcium, and selenium can help maintain healthy hair, skin, and muscle tissue.
Follow a Balanced Diet:
The Mediterranean diet, rich in fruits, vegetables, and protein, can support hair health. Restrictive diets may lack essential nutrients needed by hair follicles.
Minoxidil, an over-the-counter medication, can prevent hair loss. Low-dose oral minoxidil and low-level laser light therapy devices are newer FDA-approved treatments for hair growth, although the latter can be expensive and time-consuming.
Avoid Damaging Hair Treatments and Hairstyles:
Minimize the use of heating tools, hair dye, and bleaching. Tight ponytails and braids can also contribute to hair loss. Regularly wash your hair and scalp to maintain a healthy scalp environment.
Identify the Underlying Cause:
Factors like genetics, stress, hormonal changes, certain hairstyles, damaging haircare, medications, and medical conditions can cause hair loss. Consult a dermatologist to determine the cause and create a treatment plan.
Hair loss may be temporary or permanent, depending on the type and cause. Identifying and eliminating the cause can promote hair regrowth over time, generally within four to six months to a year.
