There are several ways to improve eyelash growth: You can massage your eyelids with essential oils to keep your eyelashes away from makeup. But the easiest way to enhance them is to diversify your daily meals. All you need to do is eat some delicious, wholesome food Not just your lashes, but your entire body.
We scoured the internet for which delicious and accessible products will give your body the vitamins it needs for long, healthy eyelashes.
Why they work: Eggs are high in protein .
What they do: Hair and eyelashes are formed of keratin. Protein-rich nutrition helps your body gain the right amount of amino acids to build keratin. It will make your lashes stronger and longer.
Why it works: Salmon is a source of B vitamins, Omega-3 and vitamin D.
What it does: Omega-3 protect your lashes from brittleness, breakage and loss. Vitamin D and B vitamins stimulate eyelash growth.
Why they work: Nuts provide your body with vitamin E and Omega-3 acids.
What they do: Fatty acids work with vitamin E to carry blood and oxygen to hair follicles. It boosts blood flow and intensifies hair follicles. It helps keep your lashes extended and stimulates them to grow faster.
4. Fruits and vegetables
Why they work: Fruits and vegetables contain vitamins A and C.
What they do: These vitamins are good for eyelash growth and collagen production. The peels of vegetables and fruits have silica, an essential mineral that helps your eyelashes grow longer and healthier.
Why they work: Mushrooms are a great source of B3.
What they do: They improve your blood circulation and help with keratin production. Vit B3 stimulates lash growth and eliminates dry and brittle lashes. It helps cells multiply and prevents lashes from falling out.
Why they work: Beans contain folic acid and vitamin H.
What they do: Vitamin H increases blood flow to hair follicles, making eyelashes look thicker and preventing them from drying out and falling out. It helps you absorb fats and amino acids that are essential for eyelashes. Folic acid can prevent your lashes from becoming brittle.
7. Whole grains
Why they work: Whole grains are rich in vitamin iron and B6.
What they do: Vitamin B6 stimulates the production of melanin – the pigment that gives color to eyelashes. Iron is stored in the hair follicle, which prevents the lashes from weakening and falling out.