Pregnancy is a very important and exciting time in a woman’s life. No wonder such a unique event is surrounded by so many different prejudices and stereotypes.
We at Bright Side love to read about babies and scientific explanations about superstitions that expectant parents commonly have. Now we’re ready to debunk 10 popular myths about pregnancy that have been passed down from generation to generation.
10. Pregnant women should eat for 2.
Nutritionists at the Academy of Nutrition and Dietetics claim that if a woman is at a healthy weight, she doesn’t need to consume any extra calories during the first trimester. Experts recommend an extra 340 calories a day in the second trimester, and about 450 calories a day in the third period. Those extra calories should come from dairy nuts or lean protein.
That’s why future moms should focus on eating healthy, not just eating more.
9. Pregnancy gives women a “baby brain.”
Changes in hormone levels often make women more emotional and sensitive, but during pregnancy, many women discover new talents and acquire new skills. For example, some of them have drawn amazing paintings, such as Luo Qianxi writing children’s books, and even starting their own businesses.
Many actresses have managed to go on filming while pregnant and wow us with stunning results.
At the same time, the “baby brain” phenomenon does exist. A woman’s brain tries to socially adjust and tries to form an attachment between the child and the future mother. Therefore, it is difficult for some women to do several things at the same time Over time, they become more forgetful and absent-minded.
8. Ultrasound is harmful to the baby.
Most doctors recommend Women with a normally developing fetus should have 3 ultrasound scans every three months during pregnancy. Checks should be done more frequently only if there is a potential threat to the health of the mother or baby.
Ultrasound imaging uses high-frequency sound waves and, unlike X-ray imaging, has no exposure to ionizing radiation. Thanks to ultrasound scans, doctors can rule out the possibility of an ectopic pregnancy, identify possible pathologies in the fetus and help women and children through the difficult time time.
7. Women should have their first child before the age of 30.
If a 30-year-old woman takes care of herself, eats healthy food, gets enough exercise, and gets regular preventive check-ups, her risk of complications during pregnancy is not as high as a 20-year-old mother-to-be. fetal pathology and Problems during pregnancy are mostly related to physical condition, not the biological age of the mother. Modern diagnostic methods can reveal developmental deviations at the earliest possible stage, so women can plan pregnancy when their bodies and bodies are truly ready Psychologically.
However, about 17% of mothers in the United States become mothers over the age of 35.
6. All women crave salty foods during pregnancy.
A pregnant woman’s body may be trying to hint in a very strange way that it needs certain nutrients and minerals that are missing. For example by craving a piece of chalk or a handful of ashes. Another reason for strange food preferences is hormonal changes, sometimes It’s just a desire to treat yourself.
Pregnant women may not only want to eat salty, but also sweet or sour foods. But chocolate is still number one on the list of most popular foods.
5. Go for a hike at the gym or go to the pool? No, only peace and quiet for the next 9 months.
Regular physical activity is essential for future mothers if a woman does not experience any health problems during pregnancy. Not only does exercise help keep you in good shape, but it also benefits the development of the fetus and can facilitate the delivery process. Naturally ensured to take Take care of everything, which is why women’s muscles and tendons become more elastic and stronger during pregnancy.
Remember, you should always consult your doctor and experienced fitness trainer about your exercise intensity.
4. Pregnant women should not dye their hair or paint their nails.
The secret to looking great during pregnancy is to pay more attention to the ingredients of your makeup. Pregnant women should avoid ingredients such as tolualdehyde and dibutyl phthalate and wait until their baby is born before starting to use them in cosmetic procedures.
High-quality modern cosmetics are usually free of dangerous elements and can therefore be used during pregnancy. Just remember to read the ingredients.
3. Stress is extremely dangerous for pregnant women.
Constant and severe stress is not good for anyone. But we all find ourselves under stress at times, and that’s totally normal. And your attitude to stress is what really matters.
If you’re feeling overwhelmed, constant anxiety and worry about your baby’s distress is far worse than brief emotional outbursts. Don’t let a little trouble spoil your mood.
2. Cream for stretch marks is a must.
Stretch mark Creams are often considered a miraculous tool and an effective remedy for all pregnancy-related skin problems. However, it is worth mentioning that this ingredient may be dangerous for pregnant women. Also using such products can make your skin more elastic and smooth, but it Not all stretch marks can be removed.
You should not underestimate genetic factors or your skin type. Talk to your mom, aunt or grandmother about their skin condition after pregnancy. Most likely the same thing is waiting for you.
1. Reduce water consumption during the third trimester of pregnancy.
Scientists have developed a very simple test to check if you’re drinking enough: Just watch your urine. If it is pale or colorless and you need to urinate multiple times a day, you will get the necessary amount of water.
Do you know more myths about pregnancy? Share with us in the comments!