Despite the fact that each person’s hair is unique, there are some things that we do regularly or occasionally that can damage our hair. Even when we follow a proper hair care routine, we may notice that something is still missing. The article aims to provide readers with a list of things they should avoid to achieve the perfect, healthy hair that we all desire.
Mistake #1: Not Trimming Hair Regularly
Even when trying to grow hair, it’s essential to have a proper trim schedule. Regular trimming gives hair a healthy look, makes it appear thicker, and is great for growth because it removes damaged parts. Hair experts suggest cutting a quarter-inch of hair every 12 weeks to achieve these benefits.
Mistake #2: Improper Use of Conditioner
Conditioning is a vital part of the hair-washing routine, as it softens hair and restores the balance of oil production that can be stripped away by shampoos and other factors. Experts suggest that applying conditioner first can make the hair appear more voluminous.
Mistake #3: Not Drinking Enough Water
Water is a key ingredient that contributes to hair growth, and not drinking enough water can cause hair to stop growing altogether. It is essential to stay hydrated to maintain healthy hair.
Mistake #4: Using Products with Harmful Ingredients
It is essential to be aware of the ingredients in hair products before using them. Some ingredients to avoid include silicone and alcohol-based products, as they can cause hair damage. It is also important to treat hair gently and use products that work best for individual hair types.
Mistake #5: Excessive Brushing
Excessive brushing can lead to hair loss. Experts recommend brushing hair twice a day – in the morning and at night – to encourage scalp stimulation and hair growth.
Mistake #6: Sleeping with Wet Hair
Sleeping with wet hair is a common habit that can be damaging to hair as it is weakest when wet and is more prone to damage. It can also create bacteria that cause dandruff.
Mistake #7: Overusing Heat Styling Equipment
Heat styling equipment can cause heat damage to hair if used too frequently. Signs of heat damage include hair that tangles and knots easily and overly dry hair. It is important to treat hair based on individual hair types and avoid heat styling equipment for a good amount of time.
Mistake #8: Improper Water Temperature
The wrong water temperature can be harmful to hair, as there is a specific temperature that needs to be used for each step of hair care. Hot water is best for scalp cleansing, but hair should be rinsed with cold water after conditioning to seal moisture in the hair.
Mistake #9: Poor Diet
Eating protein-rich food is good for hair as it is made up of protein. Foods such as eggs can make hair stronger and healthier.
Mistake #10: Not Using Hair Oils Properly
Hair oils are very beneficial for hair, but it is essential to find the oils that suit individual hair types. They protect and nourish dry, brittle hair and can be done at home or at a salon. However, it is important to use them correctly.
In conclusion, avoiding these 10 hair care mistakes can help achieve healthy, great-looking hair. If readers have any other hair damaging habits that they would like to add to the list, they are encouraged to share them in the comments.