A closer look at an anti-inflammation diet with food lists and recipes
Inflammation can be your body’s response to infection, but it can also be a response to “unwanted substances in the body, such as toxins from cigarette smoke or an excess …
8 drinks that can help lower cholesterol level
8 drinks that can help lower cholesterol level Image Source : freepik Green tea is rich in powerful antioxidants that can potentially help reduce low-density lipoprotein (LDL) cholesterol levels. Image …
7 Lesser Known Benefits Of Basil Seeds
Check out the benefits of Sabja or basil seeds in detail. Published: 28 Sep 2023, 5:16 PM IST Know the benefits of Basil Seeds |) Get notified on latest news Basil …
5 ways avocado can help you lose weight
TIMESOFINDIA.COM | Last updated on – Aug 26, 2023, 07:07 IST Avocado for weight loss One such superfood is avocado, which is hailed as a nutritional powerhouse. It offers more …
6 Science-Backed Life Hacks to Increase Your Longevity
Healthy habits like staying active can keep you energized and healthy over time. Cavan Images/Getty Images Simple daily activities like exercise, healthy eating, and socializing can help you live longer. …
5 Smart Hacks To Increase Antioxidants In Your Body – Experts Weigh In
Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its …
5 Tasty Masoor Dal Recipes To Keep Your Blood Sugar In Check
Diabetes has become a major health concern. Every year, more and more people are diagnosed with this irreversible condition. It is characterised by sudden spikes in blood sugar levels. While …
5 Quick and Easy One-Pot Meal Recipes for Busy Working Women
Every day, working women face the challenge of preparing three meals, from breakfast to dinner, while juggling their professional and household responsibilities. It can be quite daunting to manage the …
5 Mistakes People Make When It Comes to Eating Fiber, According to an Expert.
Dr. Joanne Slavin is a professor and registered dietician who is an expert on fiber. Joanne Slavin/Sam Barnes/Getty Images Fiber is essential for gut health, weight loss, and may even …
5 Lazy Girl Snacks With High Protein to Lose Fat, Build Muscle
Cheesy egg muffins take minutes to make and are easy to prep in advance. Rachel Hosie You can be a “lazy girl” and still work on your health. I lost …